22 enero 2025

Notes on " Paying Attention: What is my why?"

Have you had a moment when you are "beside yourself?" Not the one in which emotions are in control, but one in which a profound observation and awareness of "yourself" takes place? This consciousness is often called self-observation. We pay attention to emotions, thoughts, behaviors, and sensations of our experiences. We are aware and conscious. We need to practice and learn from our experiences to expand and unfold our lives. There are many suggested reasons for the need for self-observation; it is a skill that can be learned and practiced. The Invitation

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03 enero 2025

Is it possible to observe ourselves?

Have you had a moment when you are "beside yourself?" Not the one in which emotions are in control, but one in which a profound observation and awareness of "yourself" takes place? This consciousness is often called self-observation. We pay attention to emotions, thoughts, behaviors, and sensations of our experiences. We are aware and conscious. We need to practice and learn from our experiences to expand and unfold our lives. There are many suggested reasons for the need for self-observation; it is a skill that can be learned and practiced. Have you had a moment when you are "beside yourself?" Not the one in which emotions are in control, but one in which a profound observation and awareness of "yourself" takes place? This consciousness is often called self-observation. We pay attention to emotions, thoughts, behaviors, and sensations of our experiences. We are aware and conscious. We need to practice and learn from our experiences to expand and unfold our lives. …

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